I am taking the 30 Day shred challenge today is day is day one I made it through with several brakes. Then I ruined my twenty minutes by eating three cookies I turned down newvo (sp) to end up eating cookies anyway. Well get back up. Tomorrow is day two. 1 day down 29 to go. oh starting weight 176. I keep eating like this there won't be much change. Pray for me. Thanks for listening.