Day 3 of the 6 day detox drop

I am a bit discouraged I have only lost 1 pound. My husband says I need to follow the program to the tee which is what the audio cd said. but i feel since i am not altering the menu the times when i do it should not matter that much. but i guess they do. Or i need to incorporate exercise. I am still not giving up though. i put too much money into this to give up. I ran out of carrot juice i am down to my last apple juice man! Code 10 Man Down as Frankie would say! at this point i should be down 5 pounds. well put some exercise with it and we will see.